CredibleHulk
Banned
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This is my grocery shopping list for when I'm ON. Feel free to critique it and offer any suggestions:
Red Meat
Beef (ground/chuck/lean)
Pork
Lamb
Dried meat, beef jerky
Bacon (extra thick)
Sausages
Ham
Natural baloney, etc.
Poultry
Eggs
Chicken
Turkey
Fish
Tuna (in steaks, canned in water)
Salmon
Shellfish
Crab
Lobster
Mussels
Shrimps
Dairy
Egg whites
Milk
Heavy whipping cream
Cheese
Cottage cheese
Soy milk
Fats
Flax oil
Butter (occasionally)
Argan oil
EVOO
Coconut oil
Nuts
Almonds
Cashew
Hazelnuts
Pecans
Walnuts
Pistachio
Pine nuts
Vegetables
Asparagus
Avocado
Brussel sprouts
Broccoli
Cauliflower
Cabbage
Celery
Chicory
Cucumbers
Eggplant
Garlic
Green beans
Lettuce
Mushrooms
Onions
Peppers
Pumpkin
Radish
Salad
Shallot
Spinach
Zucchini
Fruits
Berries (strawberries, blueberries, raspberries, etc.)
Watermelon
(I might eat only those listed during the week and then all other fruits on the weekends for 'carb-loading,' but that all depends on how strictly I wanna come close to being on the Anabolic Diet.)
Beverages
Coffee (usually a cup or two in the morning with breakfast)
Water (will try to consume at least 1 gallon per day)
Green tea (once in while, due to the high anti-oxidant content)
Carbs
Bread (whole oat, whole wheat, grain, etc.)
Cereal
Corn
Fruits (bananas, raisins, apples, grapes, etc.)
Honey
Milk
Oats
Pancakes
Pasta
Peas
Potatoes (sweet/white, yams)
Rice (long grain, brown, white)
(Possibly only consumed on Saturday and Saturday [for carb-loading], but only depending on how close I wanna come to being on the Anabolic Diet.)
Remember, my goal during this cycle will be to pack on as much LBM as possible, but also possibly try shedding some body fat.
Red Meat
Beef (ground/chuck/lean)
Pork
Lamb
Dried meat, beef jerky
Bacon (extra thick)
Sausages
Ham
Natural baloney, etc.
Poultry
Eggs
Chicken
Turkey
Fish
Tuna (in steaks, canned in water)
Salmon
Shellfish
Crab
Lobster
Mussels
Shrimps
Dairy
Egg whites
Milk
Heavy whipping cream
Cheese
Cottage cheese
Soy milk
Fats
Flax oil
Butter (occasionally)
Argan oil
EVOO
Coconut oil
Nuts
Almonds
Cashew
Hazelnuts
Pecans
Walnuts
Pistachio
Pine nuts
Vegetables
Asparagus
Avocado
Brussel sprouts
Broccoli
Cauliflower
Cabbage
Celery
Chicory
Cucumbers
Eggplant
Garlic
Green beans
Lettuce
Mushrooms
Onions
Peppers
Pumpkin
Radish
Salad
Shallot
Spinach
Zucchini
Fruits
Berries (strawberries, blueberries, raspberries, etc.)
Watermelon
(I might eat only those listed during the week and then all other fruits on the weekends for 'carb-loading,' but that all depends on how strictly I wanna come close to being on the Anabolic Diet.)
Beverages
Coffee (usually a cup or two in the morning with breakfast)
Water (will try to consume at least 1 gallon per day)
Green tea (once in while, due to the high anti-oxidant content)
Carbs
Bread (whole oat, whole wheat, grain, etc.)
Cereal
Corn
Fruits (bananas, raisins, apples, grapes, etc.)
Honey
Milk
Oats
Pancakes
Pasta
Peas
Potatoes (sweet/white, yams)
Rice (long grain, brown, white)
(Possibly only consumed on Saturday and Saturday [for carb-loading], but only depending on how close I wanna come to being on the Anabolic Diet.)
Remember, my goal during this cycle will be to pack on as much LBM as possible, but also possibly try shedding some body fat.