Eating Fruit and Nuts
- 02-04-2009, 10:42 PM
- 02-05-2009, 05:17 PM
The addition of fat will slow the digestion of the sugars, spacing out the release of insulin rather than igniting it all at once. This is a positive thing, unless it is post-workout (arguably).
There is no "bad" part do doing this, and its a great snack IMO. For a small improvement, it wouldn't be a bad idea to attempt to get in a bit more protein however. A banana plus a spoon of PB is roughly 35g CHO, 4g Protein, and 8g Fat.
02-05-2009, 06:50 PM
Try go for natural peanut butter as its a lot healthier for you than the standard peanut butters you get in the supermarket
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
02-05-2009, 07:20 PM
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