Hello all,week 1 into a new diet and exercise regimen,just wondering how it might look to some of you experts.
Mon,Wed,Fri: a quick abs routine;i.e crunch,twist,bicycle,etc..then hit the weight's
chest:shoulder:back:biceps:tri ceps:legs---one exercise from each group 15x2.
Tue,Thu,Sat:Cardio 30 mins.,usually on the bike...yes i am a wimp when it comes to cardio.
I am 30 yrs old,5'10,195,about 19% body fat
I would like to get to 180ish,14-15% body fat.
Any and all suggestions are welcome,Thank you.