crunch time nutrition

  1. crunch time nutrition


    So I have been dieting down for 12 weeks now, and have dropped from 195 to around 176 or so. I use my calipher, and I have 7mm of fat left on my waste, 4 or 5 on my upper chest, and 5 on my anterior thy. I am trying to drop the rest off but have hit a plateau. I am taking in around 2300 calories on days I lift and then run about a half hour to 45 mins, and on days I only run 45 mins I take in around 200. I keep it clean wiht lots of oatmeal, eggs, cottage cheese, mixed nuts, protein powder, chicken, whole wheat bread, yams, and food of that sort. I was just wondering if you guys have any tricks to get rid of that last bit of fat. My target weight is 170 so I have around 6 pounds left to go and would like most of it to be fat loss. Any help would be awesome. Thanks guys. Oh, I take a multi, a pre-workout supp, creatine, CLA, and green tea.


  2. Drop the cals if it isn't coming off. Just make sure the protein aspect is there. Maybe look into a more powerful fat burner? On a side note, it could also be that you aren't eating enough?
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  3. how could it be im not losing the last little bit of fat because im not eating enough?... that doesn't make since dude. I am also taking xtreme tren right now to try to help, but I have been in this plateau for about 4 weeks now.

  4. if you eat every two-three hours it keeps the metabolism up.. and u burn calories like a furnace

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