too much for breakfast

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    too much for breakfast


    I'm following a new diet that was in muscle and fitness and for breakfast it says 3 egg whites 3 whole eggs and 2 cups of oatmeal. now i just made 2 cups of quaker old fashioned oats and its like enough to feed 8 people. is this too much or am i dumb and is there a difference between oatmeal and oats? because theres no possible way i can eat that much


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    I think they mean 2 cups cooked, but I could be wrong. thats still a lot though
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    Don't cook them if you can't eat that much. Blend them up in a shake.

    Also, that measurement is for two cups COOKED. Figure out how many UNCOOKED oats it takes to make 2 cups COOKED. Then blend em in with some protein/skim milk IMO.

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    i looked around online and found that 1 cup dry equals 2 cups cooked(i don't know if it's true), which i could handle. but it just says 2 cups oatmeal so i guess they mean cooked

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    Quote Originally Posted by jsp0785 View Post
    i looked around online and found that 1 cup dry equals 2 cups cooked(i don't know if it's true), which i could handle. but it just says 2 cups oatmeal so i guess they mean cooked
    Yep! It's the same as rice.

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    Quote Originally Posted by Aggravated View Post
    Yep! It's the same as rice.
    good cause that was a butt load of oats

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