I'm following a new diet that was in muscle and fitness and for breakfast it says 3 egg whites 3 whole eggs and 2 cups of oatmeal. now i just made 2 cups of quaker old fashioned oats and its like enough to feed 8 people. is this too much or am i dumb and is there a difference between oatmeal and oats? because theres no possible way i can eat that much