Pine Nuts

[musclebound06]

Hi

Im upping my healthy fats to every meal, i make an omlette most evening with egg whites, chicken and veg i was going to start adding milled Flax but cant find it in most stores, i see that pine nuts are low carb high in fat, are these a good alternative?


I need a low carb high fat source to add to omlettes and evening shakes!


Cheers

Chris

 

[Steveoph]

Pine nuts arent as healthy. Have you considered coconut oil? Can eat it plain , or add it to a shake.

I would keep searching for flax, you can buy it in most bulk food stores and stock up.

 

[musclebound06]

Thanks for the quick reply!

in which way are pine nuts not as healthy,

Is flax seed good for cutting? IT seems alot or carbs?

Cheers

 

[musclebound06]

must flaxseed me cold milled? I have found this

Linusit-Vitality-Asssured-Organic-Flaxseed

but i dont think its cold milled!!

 

[ozarkaBRAND]

Walnuts are about the healthiest nuts you can eat. Highest Omega 3 content.

 

[RedwolfWV]

I buy flax seeds in bulk and grind them in a coffee grinder as I use them. Works great.