Pine Nuts

  1. New Member
    musclebound06's Avatar
    Stats
    6'0"  248 lbs.
    Join Date
    May 2008
    Posts
    14
    Rep Power
    86
    Level
    3
    Lv. Percent
    43%

    Pine Nuts


    Hi

    Im upping my healthy fats to every meal, i make an omlette most evening with egg whites, chicken and veg i was going to start adding milled Flax but cant find it in most stores, i see that pine nuts are low carb high in fat, are these a good alternative?


    I need a low carb high fat source to add to omlettes and evening shakes!


    Cheers

    Chris

  2. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,524
    Rep Power
    41245
    Level
    67
    Lv. Percent
    41.2%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Pine nuts arent as healthy. Have you considered coconut oil? Can eat it plain , or add it to a shake.

    I would keep searching for flax, you can buy it in most bulk food stores and stock up.
  3. New Member
    musclebound06's Avatar
    Stats
    6'0"  248 lbs.
    Join Date
    May 2008
    Posts
    14
    Rep Power
    86
    Level
    3
    Lv. Percent
    43%

    Thanks for the quick reply!

    in which way are pine nuts not as healthy,

    Is flax seed good for cutting? IT seems alot or carbs?

    Cheers
    •   
       

  4. New Member
    musclebound06's Avatar
    Stats
    6'0"  248 lbs.
    Join Date
    May 2008
    Posts
    14
    Rep Power
    86
    Level
    3
    Lv. Percent
    43%

    must flaxseed me cold milled? I have found this

    Linusit-Vitality-Asssured-Organic-Flaxseed

    but i dont think its cold milled!!
  5. Professional Member
    ozarkaBRAND's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2007
    Posts
    4,278
    Rep Power
    5602
    Level
    46
    Lv. Percent
    98.91%
    Achievements Activity ProPosting Pro

    Walnuts are about the healthiest nuts you can eat. Highest Omega 3 content.
  6. Registered User
    RedwolfWV's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Dec 2005
    Age
    50
    Posts
    3,258
    Rep Power
    1987
    Level
    40
    Lv. Percent
    33.22%
    Achievements Activity ProPosting Pro

    I buy flax seeds in bulk and grind them in a coffee grinder as I use them. Works great.
  

  
 

Similar Forum Threads

  1. Nuts!
    By smith22 in forum Anabolics
    Replies: 5
    Last Post: 06-06-2010, 08:16 PM
  2. Pine Bark Extract Relieves Muscle Cramp And Pain
    By yeahright in forum Supplements
    Replies: 2
    Last Post: 05-28-2010, 11:40 PM
  3. Epi and Your Nuts...
    By ThisGuy02 in forum Anabolics
    Replies: 57
    Last Post: 06-14-2008, 11:29 PM
  4. RPM Is Nuts
    By amicold in forum Supplements
    Replies: 31
    Last Post: 09-13-2007, 06:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in