- 02-03-2009, 04:42 PM
Im upping my healthy fats to every meal, i make an omlette most evening with egg whites, chicken and veg i was going to start adding milled Flax but cant find it in most stores, i see that pine nuts are low carb high in fat, are these a good alternative?
I need a low carb high fat source to add to omlettes and evening shakes!
- 02-03-2009, 04:53 PM
- 02-03-2009, 05:00 PM
Thanks for the quick reply!
in which way are pine nuts not as healthy,
Is flax seed good for cutting? IT seems alot or carbs?
02-03-2009, 05:16 PM
must flaxseed me cold milled? I have found this
but i dont think its cold milled!!
02-03-2009, 05:36 PM
Walnuts are about the healthiest nuts you can eat. Highest Omega 3 content.
02-03-2009, 06:19 PM
I buy flax seeds in bulk and grind them in a coffee grinder as I use them. Works great.
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