Pine Nuts

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    Pine Nuts


    Hi

    Im upping my healthy fats to every meal, i make an omlette most evening with egg whites, chicken and veg i was going to start adding milled Flax but cant find it in most stores, i see that pine nuts are low carb high in fat, are these a good alternative?


    I need a low carb high fat source to add to omlettes and evening shakes!


    Cheers

    Chris

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    Pine nuts arent as healthy. Have you considered coconut oil? Can eat it plain , or add it to a shake.

    I would keep searching for flax, you can buy it in most bulk food stores and stock up.
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    Thanks for the quick reply!

    in which way are pine nuts not as healthy,

    Is flax seed good for cutting? IT seems alot or carbs?

    Cheers
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    must flaxseed me cold milled? I have found this

    Linusit-Vitality-Asssured-Organic-Flaxseed

    but i dont think its cold milled!!
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    Walnuts are about the healthiest nuts you can eat. Highest Omega 3 content.
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    I buy flax seeds in bulk and grind them in a coffee grinder as I use them. Works great.
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