Ok so I have been gaining weight VERY slowly. I am a total ecto. My diet for the past few months has been flawless for the most part. Maybe 2 or 3 dirty meals over the past few months. Probably too perfect for my sanity.
One of my buddies made the comment,"You eat too healthy to gain weight."
At first I laughed but then I thought he might have a point.
So today was a leg day and after my post workout shake I had a 1/2 pound double with cheese and a medium fry from wendy's. Then a glass of whole milk.
I went online to see how many calories that is.
1120 calories!! Not including the milk. It was very easy to get down and I ate another large meal 3 hours later.
Sure it wasn't the healthiest meal but I would have to stretch the get down that many clean calories.
I just might work in a couple meals like this a few times a week. Since my diet it great I don't think it'll be bad.