So i've never done a serious cut before, need some advice on diet.
Stats: currently 5'10", 196 lbs., estimated 14-15% bf (based off of a scale you stand on, so probably off) my goal is to reach 8-9% bf with out loosing much muscle. So heres an example of my diet from the last 2 weeks.
meal 1: protein shake, bowl of oatmeal, banana
meal 2: 8-10 oz. chicken breast, 1 oz. unsalted peanuts
meal 3: 5 hard boiled eggs (3 whites, 2 whole), banana, 1 oz. peanuts
meal 4: 1 can of tuna with a decent size bowl of salad, 1 oz. peanuts
meal 5: protein shake, 8-10 oz. chicken breast, small cup of brown rice
preworkout : protein shake
meal 6: (post workout) protein shake, banana, 3 hardboiled eggs whites
You guys have any suggestions? Im trying to keep the carbs low and up the healthy fats (good idea?), also the kicker is with my schedule, my 6th meal is between 11pm-12am, and I try to hit the sack by 1:30am, and I know you really don't want that many carbs (or food) right before bed. Reps for some good suggestions, thanks.
Stats: currently 5'10", 196 lbs., estimated 14-15% bf (based off of a scale you stand on, so probably off) my goal is to reach 8-9% bf with out loosing much muscle. So heres an example of my diet from the last 2 weeks.
meal 1: protein shake, bowl of oatmeal, banana
meal 2: 8-10 oz. chicken breast, 1 oz. unsalted peanuts
meal 3: 5 hard boiled eggs (3 whites, 2 whole), banana, 1 oz. peanuts
meal 4: 1 can of tuna with a decent size bowl of salad, 1 oz. peanuts
meal 5: protein shake, 8-10 oz. chicken breast, small cup of brown rice
preworkout : protein shake
meal 6: (post workout) protein shake, banana, 3 hardboiled eggs whites
You guys have any suggestions? Im trying to keep the carbs low and up the healthy fats (good idea?), also the kicker is with my schedule, my 6th meal is between 11pm-12am, and I try to hit the sack by 1:30am, and I know you really don't want that many carbs (or food) right before bed. Reps for some good suggestions, thanks.