Could be tough the first few days but should be fine then on out once your body switches to ketosis. I'm at about 10-12 carbs a day and I feel good. Look in to the cyclical ketogenic diets or CKD.
im sorry you used alot of big words for me and im quite the noobie.
would you mind pointing me in the right direction? lots of information for me to digest.
Thank you!
or at the very least can you critique my past two days worth of meals?
Day 1
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1 soy dog
2 pieces of bread
2 slices of salsalito turkey
2 slices of turkey pastrami
Workout- light supplemental lifts. 1 set of lunges, 3 sets of deadlifts 3 x 10 @ 225lbs, 2 reps at 315
20 min of low impact walking. 10.4 incline, 3.3 speed. 20~min.
1 soy dog
1 celery stick with 1/2 tbsp of peanut butter
handful of salted soy nuts and almonds
1 chicken breast with vegetables from stuffing the whole chicken.
Ceasar salad with fresh and organic veggies. Normal dressing.
Sleep
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Day 2
3 egg whites~ and soyrizo
1 1/2 cup of coffee 1 serving of fat free cream.
1 home made beef jerky steak
handful of salted soy beans and almonds
forkfull of natural peanut butter
2 pieces of bread
2 slices of salsalito turkey
2 slices of turkey pastrami
workout- interval training 2.6m iles @ 3.5,7.0,8.3 @ 22 min~
Leg workout
1/2 steak of homemade beef jerky
oven baked fish
Salad
sleep
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My supplements have not arrived, which is why there arent any in my diet yet.
Thanks!
