Do you count inferior protein sources into your daily protein count when comparing it against your daily total protein goal [ 1g - 1.5g per lb of bodyweight/lean body mass] depending on your goals - cutting or bulking.
For instance, if you ate a meal containing...
1 egg (6.5g complete protein)
[X g inferior protein]
Do you account for your protein intake as
6.5g + X
6.5g + [% of X that is complete protein due to complementing (e.g. mixed nuts)]
6.5g + 0.5X
i'd like to hear from YOU.