I remember reading somewhere about calorie tapering where you having a higher % of calories in the beginning of the day and then a lower amount as the day progresses. Is this recommended? What are your guys opinions on this?
What I've heard a lot, and something I do fairly consistently is carb / protein ratio change throughout the day.
Start with a heavy carb / protein ratio and then as the day goes on I change it until night time I only have proteins going on.
And along with that I just distribute my fats throughout the day.
Depends on when you train, IMO.
I wouldn't necessarily taper off carbs if you normally train at night.
could you elaborate on that? I wasn't aware of insulin sensitivity changing later on in the day.
Also, you feel you get fatter with PWO carbs if the workout session is at night? I also workout at night and have been trying to determine the perfect amount of carbs to consume after workout, since I will be sleeping within 2.5 hours after the workout.