Greetings. First post so bear with me. I have a problem. I have a decent meal at 8am and another around noon (both 1/2 cup oats, eggs or chicken, greens), but with my schedule and appetite, it's hard for me to eat big at those two times or again before I train around 4:45. About 6, I get my PW shake in, then a decent meal around 8pm(1/2 cup pasta, chicken, salad). Then I alwasy find myself hungry post training and playing catchuip so I eat about 8-10 small bowls of shelled peanuts starting at 9pm, doze off for a little, eat another, etc. up until midnight. So it equates to a good size bag of shelled peanuts before I wake in the morning.
Is this bad? I wish I had the time and/or appetite but dont. Never really thought it was a negative to overeat post training and play catch-up, but wanted you opinion.
6'2, 190, prob. 8-9%