two method bmr calculator

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    two method bmr calculator


    I designed a spreadsheet for myself based on using two methods out there to determind BMR (Body wt and bf%). This was designed for male BMR. I wanted to post this up and see what the feedback was. Does it appear to be "on"?

    I also made an average of the two methods
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    Quote Originally Posted by jeffh3c View Post
    I designed a spreadsheet for myself based on using two methods out there to determind BMR (Body wt and bf%). This was designed for male BMR. I wanted to post this up and see what the feedback was. Does it appear to be "on"?

    I also made an average of the two methods
    EXCELLENT work my friend. I will use this often. With a few tweaks, it would be perfect.
    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by borobulker View Post
    EXCELLENT work my friend. I will use this often. With a few tweaks, it would be perfect.
    Glad you like it. If something needs added, moved, etc just let me know. I can update pretty easy and repost.
    •   
       

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    awsome post bro, very simple and helpful!

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