two method bmr calculator

[jeffh3c]

I designed a spreadsheet for myself based on using two methods out there to determind BMR (Body wt and bf%). This was designed for male BMR. I wanted to post this up and see what the feedback was. Does it appear to be "on"?

I also made an average of the two methods

 

[borobulker]

I designed a spreadsheet for myself based on using two methods out there to determind BMR (Body wt and bf%). This was designed for male BMR. I wanted to post this up and see what the feedback was. Does it appear to be "on"?

I also made an average of the two methods

EXCELLENT work my friend. I will use this often. With a few tweaks, it would be perfect.

 

[jeffh3c]

EXCELLENT work my friend. I will use this often. With a few tweaks, it would be perfect.

Glad you like it. If something needs added, moved, etc just let me know. I can update pretty easy and repost.

 

[sumbum801]

awsome post bro, very simple and helpful!