lategainer
New member
- Awards
- 0
I have been doing a newer routine focusing on stricter free weight movements and as the leg part have been doing true squats to parallel in a rack and straight legged deadlifts up on a platform to get good extension.
The first leg workout went fine, the second was a bit stiff into the glutes and upper hamstrings but doing the routine with the warm up did the trick and then by the time I got into any weight I had loosened up again.
The third leg workout was just about the same as the second.
Since the third leg workout a week ago I have gotten so tight into the hamstrings and glutes that I have stayed out of the gym aside from going in to stretch.
At this point I am in pain all day, I stretch every 15 minutes or so at work (sitting office job) and it just keeps tightening up. It has gone down into my calf as well and I am fighting to keep it loose.
By the way this is my left leg only. My right leg is fine. I am popping my daily vitamins, added potassium suplement. I tossed a little bit of salt on my food yesterday by the recommendation of a body building co-worker and am drinking as much water as I can. And I don't think I injured anything as I was doing moderate to heavy weight with strict form not HEAVY weight. There was no pop, tear, or pain while working out; only constant tightening.
What can I do? -- I have wished I had some muscle relaxers or could figure out any nutrient deficiency to get this to stop. Anyone know how to get this corrected?
Thanks,
The first leg workout went fine, the second was a bit stiff into the glutes and upper hamstrings but doing the routine with the warm up did the trick and then by the time I got into any weight I had loosened up again.
The third leg workout was just about the same as the second.
Since the third leg workout a week ago I have gotten so tight into the hamstrings and glutes that I have stayed out of the gym aside from going in to stretch.
At this point I am in pain all day, I stretch every 15 minutes or so at work (sitting office job) and it just keeps tightening up. It has gone down into my calf as well and I am fighting to keep it loose.
By the way this is my left leg only. My right leg is fine. I am popping my daily vitamins, added potassium suplement. I tossed a little bit of salt on my food yesterday by the recommendation of a body building co-worker and am drinking as much water as I can. And I don't think I injured anything as I was doing moderate to heavy weight with strict form not HEAVY weight. There was no pop, tear, or pain while working out; only constant tightening.
What can I do? -- I have wished I had some muscle relaxers or could figure out any nutrient deficiency to get this to stop. Anyone know how to get this corrected?
Thanks,