bwrestler31
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Hey everyone, I always see people asking for diet/meal plans. I myself sometimes can't decide what to eat, because I'm sick of eating the same thing over and over. Let's put all of our favorite meals/foods, that are easy to prepair or quick to make if precooked.
Here's a few to start:
1. Chicken breast- I pre-cook 10-12 at a time and then freeze them and then it only takes a few minutes to microwave...
2. Rice- Spice it up or leave it plain, I usually make as much rice as i can get in the pot, because it will get eaten.
3. Fruit smoothy(on the go)- Blend Bananas, Apples, pears, berries, etc. to your liking and then freeze it in small containers. I use these as ice packs when I have to take food with me somewhere. After a couple hours it unfreezes and my food is still cold.
4. Ultimate shake(2000cal/190c, 80f, 135p)- 4 cups milk, 8 tbsp peanutbutter, 2 scoops protein, 2 cups oats. Split this up into 2 different meals unless you want a serious spike in insulin.
5. Tuna- Not hard to explain... Open the can and eat it. haha
6. Nuts- Almonds, peanuts, any kind you can think of really...
Alright guys lets keep this going!
Here's a few to start:
1. Chicken breast- I pre-cook 10-12 at a time and then freeze them and then it only takes a few minutes to microwave...
2. Rice- Spice it up or leave it plain, I usually make as much rice as i can get in the pot, because it will get eaten.
3. Fruit smoothy(on the go)- Blend Bananas, Apples, pears, berries, etc. to your liking and then freeze it in small containers. I use these as ice packs when I have to take food with me somewhere. After a couple hours it unfreezes and my food is still cold.
4. Ultimate shake(2000cal/190c, 80f, 135p)- 4 cups milk, 8 tbsp peanutbutter, 2 scoops protein, 2 cups oats. Split this up into 2 different meals unless you want a serious spike in insulin.
5. Tuna- Not hard to explain... Open the can and eat it. haha
6. Nuts- Almonds, peanuts, any kind you can think of really...
Alright guys lets keep this going!