Overheating certain foods degrades protein?
- 01-16-2009, 07:36 PM
- 6'0" 203 lbs.
- Join Date
- Nov 2006
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- 01-16-2009, 07:42 PM
- 01-16-2009, 08:00 PM
01-16-2009, 10:32 PM
01-17-2009, 12:02 AM
I'll grab the steak over a hot CI skillet, brown/heat the fat and the steak to "body temp" and eat it.
Freezing only alters the taste, while heat/cooking destroys nutrients.
EDIT: Also, raw meat does not cause constipation or stomach pain, you don't get "sleepy, tired and full" you feel energized. Well done meat gives me stomach pain, constipates me and doesn't feel right.......heating/cooking should be done as little as possible.
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