skyline
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I have been reading up somewhat extensively on the topic of post workout nutrition, both here and on other forums/websites. Alot of the time, options are suggested that perhaps take into account the person is on gear (carbs can be higher). Also, that the workout is just heavy weights, and as such muscle glycogen levels may not be 100% depleted (carbs not 100% necessary) etc... And of course the other aspect is the body type involved (endo, meso, ecto). Myself i am defo carb sensitive (meso/endo) and have done very well on a low carb diet for the last year, with just the last few months experimenation with carb cycling. I am pretty lean, but i want to add some lean muscle without losing the abs!!
My regime (3 of my 5 workouts per week) consists on heavy weights followed by 1-1.5 hours of cardio. I appreciate this amount of cardio is not ideal post weights, but it's my current situation! Now i have read the threads on whether carbs are necessary PWO, and whether HI-gi or low-gi should be adopted.
But in my case, do you think i should be adding PWO carbs to my whey? Being that i probably am depleting glycogen stores moreso than guys just lifting? Are there any recommendations for supplementaton for my scenario? I am a little uneasy with the 1.5hr wait for protein post weights!! I do supp with Xtend pre and peri workout.
I hope that all makes sense! TIA
My regime (3 of my 5 workouts per week) consists on heavy weights followed by 1-1.5 hours of cardio. I appreciate this amount of cardio is not ideal post weights, but it's my current situation! Now i have read the threads on whether carbs are necessary PWO, and whether HI-gi or low-gi should be adopted.
But in my case, do you think i should be adding PWO carbs to my whey? Being that i probably am depleting glycogen stores moreso than guys just lifting? Are there any recommendations for supplementaton for my scenario? I am a little uneasy with the 1.5hr wait for protein post weights!! I do supp with Xtend pre and peri workout.
I hope that all makes sense! TIA