What do you guys eat right before bed
about 4 TBSP of skippy natty PB (about 32g protein)
and a tall glass of milk to wash it down
occasionally ill have a shake of 3/4 casein 1/4 whey if i dont feel like eatin peanut butter
I like to eat cottage cheese with a some natty PB and I mix it with low fat milk, keeps me full through the night
Most of the time it is Skippy Natty PB. Love the stuff. Last night I tried cottage cheese.
Smuckers sugar free grape jam is good for PB sammiches before bed.
Beef Jerky / Meat Sticks are the bomb for me. I just love them before night time. Eat them along with some protein shake + fiber and sleep like a baby.
Kroger's carb master yogurts are good too!
i just eat an orange or two lol
It used to be a protein shake or a meal. But if i went to bed while i had a full belly it would affect my sleep slightly. I like to leave a good 2/3 hours after eating before going to bed. I sleep a lot better then.
About half an hour before bed i'll have a scoop of orange and raspberry Bullet Proof with some lovely cold water
We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
Turkey slices, dip it in mustard.. amazing.
Even better, stadium mustard.
Complete Milk Dairy Isolate
1 cup Half and Half
1 tbsp coconut oil
Whole Egg Protein
2 tbsp PB
Do you just eat the oil by itself? What does it taste like?
I usually go for a couple sliced apples and natty pb