Fast Food

[theROOTS420]

I'm obviously no expert on nutrition, but what do you think about this. I eat 2 of them every once in a while at school. Should i stop or is it ok?

Chick fil-a chargrilled chicken sandwhich

calories - 270
fat - 3.5 g
calories from fat - 30
sat fat - 1 g
trans fat - 0
cholest - 65 mg
sodium - 940 mg
carbs - 33 g
sugar - 7g
protein - 28 g
vitamin A - 6 mcg
vitamin c - 10 mg
iron - 15 mg

 

[ShakesAllDay]

Fine.

 

[theROOTS420]

nice thx. Its a cheap quick way to get some extra protein and they yummy as hell :food:

 

[ShakesAllDay]

It fits pretty well with the 40/40/20 P/C/F ratio, which is utilized by a lot of people. It really just depends on your goals.

For example, that would be a terrible thing for ME to eat because I'm following a ketogenic diet - the carbs would NOT be good for me.

As long as it fits your goals.

 

[sumbum801]

lots of sodium. almost going over the recomended daily value in one meal. but other than that it seems like a good choice for school food

 

[TimberLakers]

If its cheap and good - looks awesome. Sodium is a bit high, but if you're active that shouldn't be a problem.

 

[Chub]

If its cheap and good - looks awesome. Sodium is a bit high, but if you're active that shouldn't be a problem.

what he said

 

[Aggravated]

Looks fine bro. Just try not to eat that much sodium every meal.