- 01-13-2009, 02:37 PM
- 01-14-2009, 01:21 PM
He is probably lying, or his nutritionist lies to him lol.
- 01-14-2009, 04:47 PM
don't believe everything you read in magazines, do you really think if you change your routine to ronnie coleman's you'll look like him, everyone is different, and no one tells the truth, he could do cocaine for two days out of the week to burn off the booze and pizza if he wanted and nobody would know, you just have to find out what works for you and then nobody can stop you
01-14-2009, 10:05 PM
Not to mention his training routine is really random. I guess it's his preference, but the guy counts a workout as jumping around on a trampoline. I know that is tough, but that can't be all he does! He isn't even that big of a guy, just cut up real nice. Similar to Ryan Reynolds in Blade Trinity. I do like their physiques though (no homo).
01-14-2009, 10:23 PM
175 is not really big.
I know i was eating 1350-1500cals at 180-185, and could maintain muscle no problem.
01-15-2009, 10:04 AM
01-15-2009, 10:06 AM
01-15-2009, 10:07 AM
ok, so if I did that would I be able to maintain my muscle and lose fat so Im more ripped?
01-15-2009, 03:12 PM
01-15-2009, 06:23 PM
Crank is an awesome film
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
01-16-2009, 07:37 AM
01-19-2009, 02:47 PM
I don't know, the more muscle you have the more calories you burn. You can gain muscle and loose fat pretty easily. Just keep your protein intake really high, and stay away from junk with empty calories.
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01-19-2009, 03:12 PM
01-19-2009, 03:31 PM