- 01-13-2009, 09:39 AM
I am sure a lot of you know what this is, but I found this earlier. It seems to be a lot more helpful than most of the charts I have seen in the past. It also gives you the GL value. It has a ton of foods/brands here so ENJOY!
Direct download of the spreadsheet.
Similar Forum Threads
- By MAxximal in forum SupplementsReplies: 0Last Post: 07-01-2009, 03:25 PM
- By Brian5225 in forum Nutrition / HealthReplies: 6Last Post: 11-29-2007, 12:40 PM
- By T-Bone in forum Weight LossReplies: 2Last Post: 04-22-2007, 02:15 PM
- By jjohn in forum Nutrition / HealthReplies: 3Last Post: 06-16-2006, 01:33 PM
- By Timbo in forum Weight LossReplies: 0Last Post: 03-16-2003, 03:18 PM