Glycemic Index...

Aggravated

Aggravated

Board Sponsor
Awards
1
  • Established
I am sure a lot of you know what this is, but I found this earlier. It seems to be a lot more helpful than most of the charts I have seen in the past. It also gives you the GL value. It has a ton of foods/brands here so ENJOY!

Direct download of the spreadsheet.

http://optimalhealth.cia.com.au/GlycemicLoad.xls
 
You must log in or register to reply here.
Thread starter Similar threads Forum Replies Date
MAxximal The GI (Glycemic Index) Supplements 0
Brian5225 In regards to Glycemic Index Nutrition / Health 6
T-Bone Glycemic Index and Glycemic Load Weight Loss 2
jjohn What is Glycemic Index? Nutrition / Health 3
Glycemic Index of Foods link to chart Weight Loss 0

Similar threads


Top