I think it's great with some sweetener and chocolate whey. Choc caramel pecan muscle milk is amazing with that stuff!
ive never gone 1 night for at least 2 years without a cup of cottage cheese before bed... that and a couple spoons of peanut butter
i prefer the regular small curd. it's good fat, and high in slow releasing protein. cottage cheese is some good stuff!
Yogurt would seem to do the trick as well.
why the fat free? the 2% has less carbs
fooey, your body uses saturated fats to create testosterone. prebed its perfect
and your body creates the cholesterol from saturated fat
I usually down 1/2 to 1c before bed, great with pineapple too!
Very high BV Casein protein. Have you tried adding splenda to it?
looks like i got a new pre bedtime snack
I just cant stomach the stuff. I evidenlty have a tremendous amount of texture issues
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I go with 250g of the 1% regular sodium kind. I don't think there's a huge deal in having the sodium unless you have BP issues or are trying to cut as much water as possible for a show.