Poll: Do you find FF Cottage Cheese to be beneficial?

FF Cottage Cheese?

Page 2 of 2 First 12

  1. Quote Originally Posted by sumbum801 View Post
    i prefer the regular small curd. it's good fat, and high in slow releasing protein. cottage cheese is some good stuff!
    This is the fat free. I am sure the regular tastes much better as most everything does in it's most nutritional form!


  2. Quote Originally Posted by jjohn View Post
    Tastes good. Only downside is the sodium IMO.

    But really good to take 1 cup before bed. There's plenty of casein in there as well!
    Yeah,love cottage cheese but in order to really get enough you need to eat a lot of sodium. I'll usually combine some cottage cheese with a whey shake.
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  3. Yogurt would seem to do the trick as well.

  4. why the fat free? the 2% has less carbs

  5. Quote Originally Posted by EasyEJL View Post
    why the fat free? the 2% has less carbs
    Less carbs in exchange for saturated fat. If it falls into your macros, I guess it's fine, but I always try to stay away from saturated fats if at all possible.
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  6. fooey, your body uses saturated fats to create testosterone. prebed its perfect



  7. and your body creates the cholesterol from saturated fat

  8. I usually down 1/2 to 1c before bed, great with pineapple too!

  9. Very high BV Casein protein. Have you tried adding splenda to it?

  10. looks like i got a new pre bedtime snack

  11. I just cant stomach the stuff. I evidenlty have a tremendous amount of texture issues
    Mr. Supps Board Rep

  12. I go with 250g of the 1% regular sodium kind. I don't think there's a huge deal in having the sodium unless you have BP issues or are trying to cut as much water as possible for a show.

  13. Quote Originally Posted by fernalfers View Post
    looks like i got a new pre bedtime snack
    That it is.
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