natural PB

[JudoJosh]

so I am new to this natural peanut butter and almond butter.. one thing, what is up with the oil on top? I aaume this is soupposed to be mixed before eating? or do you discard?

[suncloud]

mix it in!

[Steveoph]

Store it upside down!

[suncloud]

the oil on top is the monounsaturated fat - the best part of eating peanut butter from a dietary and testosterone boosting standpoint. the healthy oils are generally liquid at room temperature. mix it up, eat, grow

[Steveoph]

the oil on top is the monounsaturated fat - the best part of eating peanut butter from a dietary and testosterone boosting standpoint. the healthy oils are generally liquid at room temperature. mix it up, eat, grow

That rule of thumb made it so hard to convince my dad that coconut oil isn't actually bad for you. (Or you could just live somewhere >24C so its melted I suppose )

[suncloud]

that's funny, now that i can see how people would assume that

[Aggravated]

Store it upside down!

lol

[JudoJosh]

gonna try the upside down thing.. it is a mother f to mix with a spoon

[ozarkaBRAND]

Walnut butter my good man, MUCH healthier.

[planetfuzz]

gonna try the upside down thing.. it is a mother f to mix with a spoon

Yeah,that really really works. I usually let mine sit upside down for a couple days and it mixes right in. I keep mine in the fridge too.

[joelast]

Walnut butter my good man, MUCH healthier.

where do you find walnut butter?

[bmacy168]

i was wondering the teddys pb has monounsaturated and polyunsaturated in it where as the smuckers lists neither. being that there both made of only roasted peanuts i couldnt foresee a difference but being that smuckers doesnt have it listed does that make it inferior?

[ozarkaBRAND]

where do you find walnut butter?

Most healthfood stores will have it, Whole Foods, Central Market, those are a couple that I know of.

Anyway, most every widely available nut-butter pales in comparison to Walnut butter. They are significantly higher in omega 3s than most any other.

[pinchharmonic]

Walnut butter my good man, MUCH healthier.

I agree entirely. but where do you buy it? i never see it at any healthfood store

[Steveoph]

lol

No joke! I never have any problems this way, and every time you use it you flip it, so it gets a little bit mixed up. That oil is a thing of the past!

[ozarkaBRAND]

I agree entirely. but where do you buy it? i never see it at any healthfood store

Hmm.. not sure what to tell you man. Is there anything like Whole Foods or Central Market where you're from?

[planetfuzz]

Something I have tried with great success is mixing a little flaxseed oil in with the peanut butter just to make it easier to mix.

[Aggravated]

Something I have tried with great success is mixing a little flaxseed oil in with the peanut butter just to make it easier to mix.

That isn't a horrible idea. The Natty PB I eat usually doesn't need to be mixed that much. Could be a good addition if you wanted more EFAs I guess!

[Pleonastic]

you probably find it the same place you find anything GOOGLE

[Aggravated]

you probably find it the same place you find anything GOOGLE

I find a lot of stuff there too!