DamirK
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Hey guys i just started this new meal plan yesterday. Im looking to pack on some muscle with minimal fat gain. Im currently at 6 ft 165lbs. 7.6%bf here is what my diet was like starting yesterday. Please take a look and if you have some time, please critique/give me some helpful advice if you guys dont mind.Thanks guys!
Cals Fat Carbs Fiber Protein
1 whole and 2 egg whites: 106 5g 0g 0g 14g
Friendly Farms Lowfat Cottage Cheese: 90 1g 5g 0g 14g
Valu Time Wheat Bread: 120 1g 23g 1g 5g
Reiter Skim Milk: 45 0g 6g 0g 4g
Coffee: 0g 0g 0g 1g
Sweet Mate Sweetner: 0 0g 0g 0g 0g
Ground turkey casserole: 615 4g 48g 4g 96g
Apple, Raw: 95 0g 25g 4g 1g
Lowfat Chocolate Icecream: 103 2g 20g 0g 2g
Nuts, Walnuts, Diamond Shelled: 200 20g 4g 2g 5g
National Raisin Co. Raisins: 100 0g 27g 1g 1g
Mel-o Pure Honey: 60 0g 17g 0g 0g
Vitamin Shoppe Omega-3 Fish Oil: 40 5g 0g 0g 0g
GOYA Pink Beans: 80 1g 16g 7g 5g
Friendly Farms Cottage Cheese: 110 5g 4g 0g 12g
Totals: 1,980 49g 222g 120g 23g 175g
Cals Fat Carbs Fiber Protein
1 whole and 2 egg whites: 106 5g 0g 0g 14g
Friendly Farms Lowfat Cottage Cheese: 90 1g 5g 0g 14g
Valu Time Wheat Bread: 120 1g 23g 1g 5g
Reiter Skim Milk: 45 0g 6g 0g 4g
Coffee: 0g 0g 0g 1g
Sweet Mate Sweetner: 0 0g 0g 0g 0g
Ground turkey casserole: 615 4g 48g 4g 96g
Apple, Raw: 95 0g 25g 4g 1g
Lowfat Chocolate Icecream: 103 2g 20g 0g 2g
Nuts, Walnuts, Diamond Shelled: 200 20g 4g 2g 5g
National Raisin Co. Raisins: 100 0g 27g 1g 1g
Mel-o Pure Honey: 60 0g 17g 0g 0g
Vitamin Shoppe Omega-3 Fish Oil: 40 5g 0g 0g 0g
GOYA Pink Beans: 80 1g 16g 7g 5g
Friendly Farms Cottage Cheese: 110 5g 4g 0g 12g
Totals: 1,980 49g 222g 120g 23g 175g