I eat this every morning and am friggen hooked on it! I've broken down the macros. My Stats are as follows:
Height: 6'8"
Weight: 245lbs
Calories Fat Protein Carbs Fiber
Oats (1 Cup) 300 6 10 54 8
Protein (2 scoops) 216 4 44 4 -
Walnuts (1/4 Cup) 200 20 5 4 2
Wheat Germ (2 Tbsp) 50 1 4 6 2
Flax Meal (2 Tbsp) 80 5 3 5 4
Cinnamon (1 Tbsp) 0 - - - -
Water (To Taste) 0 - - - -
TOTALS 846 36 66 73 16
Height: 6'8"
Weight: 245lbs
My Breakfast
Calories Fat Protein Carbs Fiber
Oats (1 Cup) 300 6 10 54 8
Protein (2 scoops) 216 4 44 4 -
Walnuts (1/4 Cup) 200 20 5 4 2
Wheat Germ (2 Tbsp) 50 1 4 6 2
Flax Meal (2 Tbsp) 80 5 3 5 4
Cinnamon (1 Tbsp) 0 - - - -
Water (To Taste) 0 - - - -
TOTALS 846 36 66 73 16