Morning Shake

[asavage24]

Can one blend cream of wheat into their morning shake. i like using oats except for the fact that they clump up and sink to the bottom.... im also looking for some new shake recipes if anyone has any to share. the only issue is im lactose intolerant so no dairy for me

thanks

 

[RedwolfWV]

I don't see why you couldn't. But have you tried grinding your oats in a blender or food processor? Comes out almost like flour and mixes pretty well in a shake then.

 

[asavage24]

I actually never thought of grinding them before adding them to a shake. good call... im still looking for a good recipe. so far i have a couple


1/2 cup oats
2 scoops ON 100% whey
1 banana
scoop of peanut butter

or

2 scoops ON 100% whey
1 cup frozen fruit
2 scoops waxymaize
1 tbl spoon olive oil


Is there anything i should add or take away? how many grams of carbs, protein, and fat is optimal first thing in the morning?

 

[RedwolfWV]

Is there anything i should add or take away? how many grams of carbs, protein, and fat is optimal first thing in the morning?

Boy thats a loaded question. Depends on you. Your metabolism, your activity level, whether you are bulking/cutting or maintaining, etc. Don't think I can answer that.

 

[asavage24]

Very True.... Thanks for your help. i appreciate it

 

[Superdoad]

Pill of lactaid mixed in the milk
Sorry I couldn't resist.

 

[Aggravated]

Try to add ingredients that fit your macros. You can't go wrong with that.

 

[bslick69b]

i love that peanut butter!

 

[Aggravated]

i love that peanut butter!

Congrats on the rep position Bobby!

 

[bslick69b]

Congrats on the rep position Bobby!

thanks buddy!:thumbsup:

 

[HEARTLESS]

4 tablespoon PB.. 3 tablespoon blueberries.. 2 scoop whey isolate.. 1 to 2 eggs.. milk/water for you.. blend and enjoy

That's more on the bulk/cal pack days

 

[lonewolf0420]

Can one blend cream of wheat into their morning shake. i like using oats except for the fact that they clump up and sink to the bottom.... im also looking for some new shake recipes if anyone has any to share. the only issue is im lactose intolerant so no dairy for me

thanks

Get yourself some lactose tabs. Both my wife and I lactose intolerant. She more-so then me, but we pop one or two tabs and we are virtually lactose issue free.
When I get home I will get the name for you. We buy boxes of them at Walmart. Not expensive, and well worth it.

 

[Aggravated]

Get yourself some lactose tabs. Both my wife and I lactose intolerant. She more-so then me, but we pop one or two tabs and we are virtually lactose issue free.
When I get home I will get the name for you. We buy boxes of them at Walmart. Not expensive, and well worth it.

I thought about doing this, but only milk by itself in large quantities bothers me. I don't drink milk anyway, so no need, but this is good info for someone who experiences GI from lactose!