ciga102
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Have been on and off with diet and exercise in the past two years but I had this question about dieting to loose fat. Is it true that you have to take in some fat to loose fat as opposed to little to none fat intake?
Yes.Have been on and off with diet and exercise in the past two years but I had this question about dieting to loose fat. Is it true that you have to take in some fat to loose fat as opposed to little to none fat intake?
The worst fat: Trans fatsWhat are examples of "healthy fats" and how much are necessary in a diet to loose weight. Ive been on Atkins for 2 years without exercise and lost 20 pounds but i still have a gut , I'm starting to run now and want to switch up my eating habits to a more balanced diet.
saturated fat has a bad reputation due to the past few decades of doctors telling us that it's dietary cholesterol is bad for cardiovascular health.Bad: Saturated fat.
:goodpost:saturated fat has a bad reputation due to the past few decades of doctors telling us that it's dietary cholesterol is bad for cardiovascular health.
in reality sat fat is only bad if you are already overweight and/or have high cholesterol.
recently studies have found that dietary intake of cholesterol has no impact on the level of cholesterol in your blood.
cholesterol is also important for testosterone production as well as maintaining the integrity of muscle cell membranes.
so higher dietary cholesterol has been associated with greater gains in lean body mass.
and low testosterone can lead to weight gain --> high cholesterol.
Interesting. I've read posts in threads about huge bulking diets where people are saying it doesn't matter what fat you eat just as long as you get it. Perhaps that's why. For all intensive purposes would you still want to keep SATS down. I just didn't think it has as many positives........... joints, test production etc?saturated fat has a bad reputation due to the past few decades of doctors telling us that it's dietary cholesterol is bad for cardiovascular health.
in reality sat fat is only bad if you are already overweight and/or have high cholesterol.
recently studies have found that dietary intake of cholesterol has no impact on the level of cholesterol in your blood.
cholesterol is also important for testosterone production as well as maintaining the integrity of muscle cell membranes.
so higher dietary cholesterol has been associated with greater gains in lean body mass.
and low testosterone can lead to less lean body mass and higher fat mass --> high cholesterol.
Your body requires a balance of saturated and unsaturated fats. Don't skip out on the saturated fat, but don't make it the primary source of your dietary fat intake either.Interesting. I've read posts in threads about huge bulking diets where people are saying it doesn't matter what fat you eat just as long as you get it. Perhaps that's why. For all intensive purposes would you still want to keep SATS down. I just didn't think it has as many positives........... joints, test production etc?
:thumbsup:Your body requires a balance of saturated and unsaturated fats. Don't skip out on the saturated fat, but don't make it the primary source of your dietary fat intake either.
I've been taking 1+ tbsp of coconut oil (Almost all sat fats) and 6-12 eggs for over a year, and when I got my physical done in the fall my lipids/chol were great. Now I know this is due to other parts of my diet (I eat massive amounts of oat bran, veggies, no junk food/trans fats), but just reinforcing that Sat Fats aren't as terrible as they were made out to be.Interesting. I've read posts in threads about huge bulking diets where people are saying it doesn't matter what fat you eat just as long as you get it. Perhaps that's why. For all intensive purposes would you still want to keep SATS down. I just didn't think it has as many positives........... joints, test production etc?
I've been taking 1+ tbsp of coconut oil (Almost all sat fats) and 6-12 eggs for over a year, and when I got my physical done in the fall my lipids/chol were great. Now I know this is due to other parts of my diet (I eat massive amounts of oat bran, veggies, no junk food/trans fats), but just reinforcing that Sat Fats aren't as terrible as they were made out to be.
why is saturated fat bad if you are overweight and or have high cholesterol?saturated fat has a bad reputation due to the past few decades of doctors telling us that it's dietary cholesterol is bad for cardiovascular health.
in reality sat fat is only bad if you are already overweight and/or have high cholesterol.
recently studies have found that dietary intake of cholesterol has no impact on the level of cholesterol in your blood.
cholesterol is also important for testosterone production as well as maintaining the integrity of muscle cell membranes.
so higher dietary cholesterol has been associated with greater gains in lean body mass.
and low testosterone can lead to less lean body mass and higher fat mass --> high cholesterol.
Saturated and trans fats both can increase the risks of certain diseases. Those of which overweight people are already susceptible to.why is saturated fat bad if you are overweight and or have high cholesterol?
I have my opinions and i disagree but interested to see what your response is.
what diseases are contributed to saturated fats? Yes, trans i agree withSaturated and trans fats both can increase the risks of certain diseases. Those of which overweight people are already susceptible to.
all intents and purposes not all intensive purposes
Awesome Post!saturated fat has a bad reputation due to the past few decades of doctors telling us that it's dietary cholesterol is bad for cardiovascular health.
in reality sat fat is only bad if you are already overweight and/or have high cholesterol.
recently studies have found that dietary intake of cholesterol has no impact on the level of cholesterol in your blood.
cholesterol is also important for testosterone production as well as maintaining the integrity of muscle cell membranes.
so higher dietary cholesterol has been associated with greater gains in lean body mass.
and low testosterone can lead to less lean body mass and higher fat mass --> high cholesterol.
from what i've read, cholesterol impact on health is now a debatable issue.why is saturated fat bad if you are overweight and or have high cholesterol?
I have my opinions and i disagree but interested to see what your response is.
I hate when people say "Same Difference". God that irritates me! Ha it cant be the same and different all at once! Oxy-MoronThat has always been a pet peeve of mine...along with:
-supposeably
-irregardless
Trans fats are pretty resistant to oxidation, just like saturated, which is why they both make such great and are used for preservatives.Saturated fats are chemically inert, meaning attacking oxidizing radicals can have no effect on them, due to their bonded structure. However trans fats are a different story. I believe that high levels of insulin in combination with a sedentary lifestyle are the major contributors to CV disease.
There's no trans-fats in coconut oil. http://www.nutritiondata.com/facts/fats-and-oils/508/2then we are in agreement. And i know trans fats are also resistant to oxidation, but due to their structure it behaves differently in the body. But how to natural trans fats such as those found in coconut oil differ? that is something i do not know.
I welcome you to prove me wrong; however from all my research into CO, they do not contain trans fats to any relevant degree.they do, that website does not list them
Not that I speak for all bodybuilders but to break it down there are different types of saturated fats, depending on the length of the carbon tail. Even the subtypes of fat in the three main types of fats have different functions in the body besides being burned for energy. Right now I'm too lazy too look up numbers but I'd assume it has a pretty good ratio of specific saturated fatty acids. But that's just a guess.so why does coconut oil get a "good rep" in bodybuilding circles that can look past the "saturated fat is evil" mentality?
I honestly have no clue, I haven't looked at any numbers pertaining to either.ive heard that most animal sources of fat have higher trace amounts of trans fat, though still less than .5 grams and not listed. are these just higher than in coconut oil?