coconut oil

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    coconut oil


    I keep hearing it is disgusting but I also hear it has tons of benifits to it and should be taken.. can anyone recomend a brand that is bearable?? are there different forms of it and which would be the best to get??

    Thanks
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    why don't you try coconut cream?

    Coconut is basically extracted from the cream.

    And it tastes delicious!
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    Coconut Oil = Awesome. There is a thread started about peanut butter but there is some really good info on coconut oil in there. Natyy Peanut butter my new supplement?lol
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    Lots of good info in that thread. As for brands, the #1 thing to look for is virgin/unrefined, cold-pressed. Then you can choose deodorized if you wish, but I enjoy the taste. It's liquid above 24C , and I usually take a tbsp straight, or add it to a casein shake.
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    I saw some last night at the grocery. The brand was "Spectrum" I believe. All organic. Not sure if it is the best, but the label looked good if you need the added fats in your diet.
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    yea I'm on the anabolic diet and looking to add some more healthy fats to my diet and why not reap the benifiets of coconut oil too.. I have read some great stuff about it which is why I was asking.. juss didnt want to get one that was nasty or not a optimal form or brand
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    You might want to check with Pmiller, but he mentioned something a few adays back about coconut oil not gelling with the AD.
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    hmmmm... I would wonder why? I understand AD is basically low carb high fat and protein.. wonder how coconut oil would affect it.. maybe somehow affects ketosis??
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    Here it goes guys. Coconut oil is a MCT, a medium chain triglyceride. For all practical purposes if you had to compare them to something a MCT is like a carbohydrate. They are burned first and burned quick. MCT oil also has ketogenic properties. MCT's at the small level contain a few less atoms than other fatty acids, they don't have to go through the same digestion path and because of their quick rate of oxidation should have less of a caloric value than fat. I believe they start off with a smaller amount anyway, close to 8 calories per a gram instead of 9.

    Now, I'm not an advocate of MCT oils in large amounts. It's taste is bland and.....thats all i can say bad about it for now, I'm not at home so I don't have any of my e-books or other information at hand.


    http://www.mynchen.demon.co.uk/Ketog...ts/MCT_oil.htm
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