I have been eating a few pretzels as an afternoon snack lately. Do you guys think the canola oil in them is that big of a deal? There can be that much in them! I just happened to notice that it was in the ingredients. Everything else on the label looks pretty sound.
1g of fat
3g of protein
i was just doin some research, looking up GIs of different foods and stuff and found that pretzels have a pretty hight GI, the site i was looking at had them as 83. A small amount still isn't a big deal but i just though this was interesting