post workout nutrition

  1. post workout nutrition


    after i finish my workout 20 mins later i have 1/2 a serving of MHP UP Your Mass with 1% milk... after postworkout i usually have 8oz chicken breast, 1 cup of veggies, 1 cup of whole wheat pasta what would be the ideal time frame for consuming this meal after drinking my postworkout shake....


  2. 45 minutes after.

  3. I usually go about an hour and then have a rather large meal. 45 minutes would work for me if I were eating a smaller meal. I thought an hour after PWO nutrition was the norm. I guess it all depends if you can stomach the food or not. Usually I am pretty stuffed after my PWO shake and BCAA drink.
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