Best Workout regime on CKD?

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    pitching101's Avatar
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    Best Workout regime on CKD?


    If I do low carb Sunday-Friday afternoon and start my carbup after my depletion workout Friday afternoon and finish Saturday night, what would be the best way to split up my workouts throught the week. I was thinking:

    Sun-Chest, Tris, Shoulders
    Mon-Back, Bis, abs
    Tuesday-legs, calves
    Wednesday- off or cardio
    Thursday- off or cardio
    Friday- Depletion workout hitting all bodyparts with high reps then begin carb-up
    Saturday- off, Full day of carb-up

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    RobInKuwait's Avatar
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    Quote Originally Posted by pitching101 View Post
    If I do low carb Sunday-Friday afternoon and start my carbup after my depletion workout Friday afternoon and finish Saturday night, what would be the best way to split up my workouts throught the week. I was thinking:

    Sun-Chest, Tris, Shoulders
    Mon-Back, Bis, abs
    Tuesday-legs, calves
    Wednesday- off or cardio
    Thursday- off or cardio
    Friday- Depletion workout hitting all bodyparts with high reps then begin carb-up
    Saturday- off, Full day of carb-up
    Its just a personal preference, but I do Legs and Back early in the week because those are the most demanding workouts.
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    How does this set up look, I am think I am going to start CKD on Friday

    Friday - Legs
    Sat. - Chest
    Sun - Back and shoulders
    Mon. Arms
    Tues. Off
    Wen. Depletion then carb up
    Thursday off/ finish carb up
    •   
       

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    Quote Originally Posted by RobInKuwait View Post
    Its just a personal preference, but I do Legs and Back early in the week because those are the most demanding workouts.
    I agree. I try to hit the legs on my first day.

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