Once a year I like to do 1 cycle in which I keep really detailed records of my workout/mood/energy/diet/sleep/soreness and all the important stuff.
This time around I'm keeping track of my Amino acid intake. I thought about throwing it into protein but that didn't seem to make sense.
So should I just make a 4th section like this C/F/P/AA ??
I'm not sure how the ratio of AA intake to protein works.
Taking an extreme example how much AA would I have to consume daily if I were to replace my daily protein intake.
Any other ideas out there about how to record my AA intake?
This time around I'm keeping track of my Amino acid intake. I thought about throwing it into protein but that didn't seem to make sense.
So should I just make a 4th section like this C/F/P/AA ??
I'm not sure how the ratio of AA intake to protein works.
Taking an extreme example how much AA would I have to consume daily if I were to replace my daily protein intake.
Any other ideas out there about how to record my AA intake?