- 01-01-2009, 06:07 PM
im 16 i weigh 154 im 5 feet 11 inches been working out almost 2 years and no excessive gains like i gain weigh periodically but you cant tell im pretty skinnny i understand i need to up how much protein and carbs i take in
my normal diet is i usually eat a bowl of protein cereal with orange juice for breakfast crap school lunch then snacks including fiber cookies and yogurts and usually a meat filled big dinner and orange juice before bed
any suggestions on what to change?
i really wanna get bigger and more cut
- 01-01-2009, 06:48 PM
- 5'6" 160 lbs.
- Join Date
- Apr 2008
- Rep Power
- Lv. Percent
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