Well I had a rather unnerving discovery this morning, and although I bet many of you already know this, tuna (at least chunk lite in water) has about 1/3rd less protein than I thought it had.
Just a few months ago, the brand (Starkist) I was buying advertised the cans as "2.5 servings of 13g protein). Roughly 33 grams of protein - a good sized portion of protein for a meal. Today I went back to the label to find that both numbers have been cropped... now its listed as "2 servings of 11g protein". 22g protein per can.
Just a heads up for all those counters out there.
Just a few months ago, the brand (Starkist) I was buying advertised the cans as "2.5 servings of 13g protein). Roughly 33 grams of protein - a good sized portion of protein for a meal. Today I went back to the label to find that both numbers have been cropped... now its listed as "2 servings of 11g protein". 22g protein per can.
Just a heads up for all those counters out there.