Meal plans for someone on a 40/40/20 diet

  1. Meal plans for someone on a 40/40/20 diet


    If you're on a 40/40/20 diet, what does a meal plan for a day look like for you? My goal is to cut, so my calories are going to be 2k/day. I really appreciate any ideas that anybody would be so kind to share.

    Merry Christmas


  2. 40/40/20?

    Here is a good post with an extensive examples list for a 40/30/30.

    You can prolly get a few good ideas from it.

    Best of luck
    ADVANCED MUSCLE SCIENCE
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