Meal plans for someone on a 40/40/20 diet
- 12-25-2008, 11:27 PM
- 12-26-2008, 07:02 PM
- 5'10" 187 lbs.
- Join Date
- Mar 2008
- Rep Power
Here is a good post with an extensive examples list for a 40/30/30.
You can prolly get a few good ideas from it.
Best of luckADVANCED MUSCLE SCIENCE
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