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Critique

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    TheeBC's Avatar
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    Critique


    Heres what I cut to before my cycle -


    I lost a ****load of muscle. Using DP's Diet

    Heres how I am last week of cycle -


    Im gonna go for the traditional -500s from maintenance.

    300g/1200/40% Carbohydrates
    300g/1200/40% Protein
    67g/600/20% Fats

    Lifting days - 30 minutes incline walk AM - Lift PM
    Off days 45 minutes of High/Low/Mid intensity PM
    Im going to increase my rep count from 6 to 8
    EC Stack Alternating with another Fat loss Supplement
    Keep Low GI as much as possible

    What ya'll think?

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    lightemup's Avatar
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    i figure you look about 16-19% bf. not ENTIRELY sure but im pretty sure. give more detail. whats your goal? how long is this cut?
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    crazyfool405's Avatar
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    u used palumbos diet?

    you shouldnt of lost much muscle if any at all while doing it correctly.
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    yeah, it was ****ed up.
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    Palumbo works with a lot of assisted athletes (or use to, or I am just speculating). IMO your better off using a diet that involves the carb up (UD 2.0, AD, etc).
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    Well, im not close enough to the BF% for UD 2.0. Im gonna take this approach above for about a month.

    My goal is to be a ripped ENDOMORPH. LOL Dreams, dont we all have them.
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    Paleo Diet minus the fruit FTMFW.

    Plus, healthiest you're gonna get.
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    The version of his diet I had was EVOO w/ protein source 6 times a day. I never knew **** about fruit.
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