Critique

  1. Registered User
    TheeBC's Avatar
    Stats
    6'1"  208 lbs.
    Join Date
    Jul 2007
    Location
    Orange County
    Posts
    655
    Rep Power
    414

    Critique


    Heres what I cut to before my cycle -


    I lost a ****load of muscle. Using DP's Diet

    Heres how I am last week of cycle -


    Im gonna go for the traditional -500s from maintenance.

    300g/1200/40% Carbohydrates
    300g/1200/40% Protein
    67g/600/20% Fats

    Lifting days - 30 minutes incline walk AM - Lift PM
    Off days 45 minutes of High/Low/Mid intensity PM
    Im going to increase my rep count from 6 to 8
    EC Stack Alternating with another Fat loss Supplement
    Keep Low GI as much as possible

    What ya'll think?

  2. Registered User
    lightemup's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Dec 2007
    Location
    california
    Posts
    262
    Rep Power
    253

    i figure you look about 16-19% bf. not ENTIRELY sure but im pretty sure. give more detail. whats your goal? how long is this cut?
  3. Banned
    crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,431
    Rep Power
    0

    u used palumbos diet?

    you shouldnt of lost much muscle if any at all while doing it correctly.
    •   
       

  4. Registered User
    TheeBC's Avatar
    Stats
    6'1"  208 lbs.
    Join Date
    Jul 2007
    Location
    Orange County
    Posts
    655
    Rep Power
    414

    yeah, it was ****ed up.
  5. Running with the Big Boys
    Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Location
    Central U.S.
    Posts
    5,172
    Rep Power
    622616

    Palumbo works with a lot of assisted athletes (or use to, or I am just speculating). IMO your better off using a diet that involves the carb up (UD 2.0, AD, etc).
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  6. Registered User
    TheeBC's Avatar
    Stats
    6'1"  208 lbs.
    Join Date
    Jul 2007
    Location
    Orange County
    Posts
    655
    Rep Power
    414

    Well, im not close enough to the BF% for UD 2.0. Im gonna take this approach above for about a month.

    My goal is to be a ripped ENDOMORPH. LOL Dreams, dont we all have them.
  7. Registered User
    ozarkaBRAND's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2007
    Location
    30.2747, -97.7404
    Posts
    4,279
    Rep Power
    5600

    Paleo Diet minus the fruit FTMFW.

    Plus, healthiest you're gonna get.
  8. Registered User
    TheeBC's Avatar
    Stats
    6'1"  208 lbs.
    Join Date
    Jul 2007
    Location
    Orange County
    Posts
    655
    Rep Power
    414

    The version of his diet I had was EVOO w/ protein source 6 times a day. I never knew **** about fruit.
  •   

      
     

Similar Forum Threads

  1. Replies: 3
    Last Post: 03-22-2010, 08:41 AM
  2. Critique?
    By imprezzion in forum Nutrition / Health
    Replies: 21
    Last Post: 01-13-2007, 02:37 PM
  3. critique please
    By juststarting in forum Anabolics
    Replies: 5
    Last Post: 01-28-2004, 11:19 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in