- 12-25-2008, 01:12 AM
Heres what I cut to before my cycle -
I lost a ****load of muscle. Using DP's Diet
Heres how I am last week of cycle -
Im gonna go for the traditional -500s from maintenance.
Lifting days - 30 minutes incline walk AM - Lift PM
Off days 45 minutes of High/Low/Mid intensity PM
Im going to increase my rep count from 6 to 8
EC Stack Alternating with another Fat loss Supplement
Keep Low GI as much as possible
What ya'll think?
- 12-25-2008, 02:15 PM
i figure you look about 16-19% bf. not ENTIRELY sure but im pretty sure. give more detail. whats your goal? how long is this cut?
- 12-25-2008, 03:01 PM
u used palumbos diet?
you shouldnt of lost much muscle if any at all while doing it correctly.
12-26-2008, 04:34 PM
yeah, it was ****ed up.
12-26-2008, 04:41 PM
12-27-2008, 03:35 PM
Well, im not close enough to the BF% for UD 2.0. Im gonna take this approach above for about a month.
My goal is to be a ripped ENDOMORPH. LOL Dreams, dont we all have them.
12-27-2008, 04:01 PM
Paleo Diet minus the fruit FTMFW.
Plus, healthiest you're gonna get.
12-28-2008, 06:10 AM
The version of his diet I had was EVOO w/ protein source 6 times a day. I never knew **** about fruit.
Similar Forum Threads
- By gogos in forum Cycle InfoReplies: 3Last Post: 03-22-2010, 08:41 AM
- By imprezzion in forum Nutrition / HealthReplies: 21Last Post: 01-13-2007, 02:37 PM
- By juststarting in forum AnabolicsReplies: 5Last Post: 01-28-2004, 11:19 AM