- 12-25-2008, 03:12 AM
Heres what I cut to before my cycle -
I lost a ****load of muscle. Using DP's Diet
Heres how I am last week of cycle -
Im gonna go for the traditional -500s from maintenance.
Lifting days - 30 minutes incline walk AM - Lift PM
Off days 45 minutes of High/Low/Mid intensity PM
Im going to increase my rep count from 6 to 8
EC Stack Alternating with another Fat loss Supplement
Keep Low GI as much as possible
What ya'll think?
- 12-25-2008, 04:15 PM
i figure you look about 16-19% bf. not ENTIRELY sure but im pretty sure. give more detail. whats your goal? how long is this cut?
12-25-2008, 05:01 PM
12-26-2008, 06:34 PM
12-26-2008, 06:41 PM
12-27-2008, 05:35 PM
Well, im not close enough to the BF% for UD 2.0. Im gonna take this approach above for about a month.
My goal is to be a ripped ENDOMORPH. LOL Dreams, dont we all have them.
12-27-2008, 06:01 PM
12-28-2008, 08:10 AM
The version of his diet I had was EVOO w/ protein source 6 times a day. I never knew **** about fruit.
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