Theipodpeople
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I recently started bulking again, just finished my first month, and up 9 pounds and feeling great... fat of course too, but nonetheless.
Anyway, this friday morning I have a minor surgery, and am probably going to be unable to get to the gym through the next week or two. Has anyone been through something similar? What can anyone recommend I do regarding my diet in my off time so that I keep as much of this hard earned muscle as possible, and keeping off fat? I'm 6'1"(measured today) and 183lbs. Any supplements I should take? Or stop taking? Currently I take creatine, and arginine, along with my normal BCAAs, whey, casein, multi, green tea, fish oil and fiber.
Anyway, this friday morning I have a minor surgery, and am probably going to be unable to get to the gym through the next week or two. Has anyone been through something similar? What can anyone recommend I do regarding my diet in my off time so that I keep as much of this hard earned muscle as possible, and keeping off fat? I'm 6'1"(measured today) and 183lbs. Any supplements I should take? Or stop taking? Currently I take creatine, and arginine, along with my normal BCAAs, whey, casein, multi, green tea, fish oil and fiber.