What are..?

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    yghetr's Avatar
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    What are..?


    What is everybody's take on during workout shakes and during shakes to aid in mass growth? Opinions, experience...comments and complaints?

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    wrasslin116's Avatar
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    It hasn't been around extremely long and could possibly be a good idea..
    I think I'm just going to stick with my water though.

    BUT, if I were to have a during workout drink it would consist of..
    30g WMS
    25g Hydro whey
    10g BCAA's
    10g EAA's
    5g BA
    5g Creatine

    I might try this out and log it later on this year..

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