Theipodpeople
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Alright so I tried to cover all my bases with this post workout shake today. I usually bring a scoop and a half of whey, some creatine, and some fruit for after my workout. Today I put 1 scoop of chocolate ATW whey, 1/2 scoop of cinnamon bun ATW whey, 5 grams creatine, 5 grams BCAA powder, cinnamon and green tea extract(took powder from one capsule) for antioxidants, and a crushed up half sport vitamin in my shaker bottle, added two cups of water and drank it. Wasn't half bad. Followed that up with a half cup of raisins and another 2 cups of water while leaving the gym. I took this right after I finished stretching down. Is there anyway I could optimize this any more?
About an hour and a half later I plan on eating a solid meal.
What's your favorite PWO shake and why?
About an hour and a half later I plan on eating a solid meal.
What's your favorite PWO shake and why?