Below is the diet I am on right now and would like to see what everyone thinks and also if there is room for improvement. I am conteplating starting the Anabolic Diet.
Meal 1: 5 egg whites, 1 whole egg, half a grapefruit, handful of almonds, skim milk
Meal 2: Protein shake, 2 tbs peanut butter, some green veggies
Meal 3: Chicken breast or tuna or sirloin, green veggies, handful of almonds
Meal 4: 5 slices of deli turkey, 2 slices whole grain bread, green veggies, handful of peanuts
Meal 5: Post workout shake, consists of 2 scoops whey, oats, and creatine
Meal 6: Chicken breast or tuna or sirloin, green veggies, avocado, half grapefruit
Meal 7: 1 cup cottage cheese, handful almonds or 2 tbs peanut butter
By green veggies I mean, asparagus, green beans, broccoli, or spinach steamed.
Please let me know of any room for improvement. It is taking some getting used to eating all this food throughout the day, I used to have about 4 meals per day.
This equals out to about 260g protein, 100g carbs, 100 g fat, 2300 cals