lifting on carb up?
- 12-05-2008, 07:34 PM
- 12-05-2008, 07:58 PM
Don't do it during the carb up.
- 12-05-2008, 08:17 PM
12-05-2008, 08:54 PM
12-05-2008, 09:39 PM
12-06-2008, 04:03 PM
whats a carb up weekend? anyone care to explain. should i not eat carbs during the week?
12-07-2008, 03:32 PM
12-08-2008, 02:29 PM
I can't really move during my carbups...so lethargic and bloated. I couldn't imagine going to the gym on these days. I'm probably overdoing it though to feel this way.
12-08-2008, 02:57 PM
12-08-2008, 03:22 PM
I think it's time to load up on stablon, R-ALA and double the digestive enzymes then...if I'm going to function on my weekends hehe.
12-08-2008, 03:30 PM
You'll get used to it, it's like riding a roller coaster, the same one, time after time after time.
12-12-2008, 05:24 PM
12-12-2008, 05:30 PM
12-18-2008, 09:04 PM
Is that why during ketosis you carb up on your off days, i.e. the weekend?
12-19-2008, 12:07 AM
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