sand man
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I need some dietary advice because I think I might be getting in trouble here. It has to be a psycological thing but I don't know what to do about it. I'm trying to bulk up so I'm doing strength training 6x a week. That's the easy part. My only supplements are whey protein, Glucevol, creatine, glutamine, and 3 capsules nightly of Max Anabol from Max Muscle.
For the diet I'm supposed to eat 6x daily for at least 3500 calories and for the first 2 months I was on it everything was going great. I had problems with feeling full when it was time to eat again but I could force it down anyway, I was gaining really well, huge increase in lean mass and slight decreases in BF%. But this last week has been really hard. It's got to the point where I hate eating, even if I feel hungry and the meal is tasty. If I try to force it down I have to stop when I'm 3/4 thru because I know that if I eat anything else I'm going to vomit. But I have to because if I don't keep that level of calories I lose way too much BF. Like up to 2lbs in 2 weeks and I'm only at 8% now (current weight is 163 lbs).
I'm stumped because I always loved eating before and have an insane metabolism so it's never been a problem. Is this just a temporary thing that will pass? Can I replace 30% of my solid protien with casein shakes instead? It seems to be the actual chewing and swallowing thats bothering me, maybe liquid would be easier to stomach. I don't want to drop my calories because I am seeing amazing results on this diet. But the queasiness during eating is getting worse every day. I genuinely hate to eat right now, doesn't matter what it is.
Any advice is welcome because I'm kind of worried about this.
Here's my schedule:
Breakfast - 7am
7oz ham
1 cup raisin bran
1 cup 2% milk
1 cup OJ
Snack - 9:30am
1.5 cups cottage cheese or 1 protien shake
1 banana or yogurt
Lunch - 12:00pm
Turkey sandwich on wheat with 6-8oz meat
1 cup steamed broccoli
10 oz fruit juice
Snack - 3:00pm
2 granola bars
1 protien shake (whey and water)
Workout - 6:30pm
1 shake pre workout with Glucevol, creatine, glutamine
2 shakes post workout - 1 same as above, 2nd with whey and milk
2 dozen wheat thins for carbs afterwards
Dinner - 10:00pm
2 chicken breasts
2 cups of some kind of noodle based thing
.5 cup veggies
2 cups 2% milk
For the diet I'm supposed to eat 6x daily for at least 3500 calories and for the first 2 months I was on it everything was going great. I had problems with feeling full when it was time to eat again but I could force it down anyway, I was gaining really well, huge increase in lean mass and slight decreases in BF%. But this last week has been really hard. It's got to the point where I hate eating, even if I feel hungry and the meal is tasty. If I try to force it down I have to stop when I'm 3/4 thru because I know that if I eat anything else I'm going to vomit. But I have to because if I don't keep that level of calories I lose way too much BF. Like up to 2lbs in 2 weeks and I'm only at 8% now (current weight is 163 lbs).
I'm stumped because I always loved eating before and have an insane metabolism so it's never been a problem. Is this just a temporary thing that will pass? Can I replace 30% of my solid protien with casein shakes instead? It seems to be the actual chewing and swallowing thats bothering me, maybe liquid would be easier to stomach. I don't want to drop my calories because I am seeing amazing results on this diet. But the queasiness during eating is getting worse every day. I genuinely hate to eat right now, doesn't matter what it is.
Any advice is welcome because I'm kind of worried about this.
Here's my schedule:
Breakfast - 7am
7oz ham
1 cup raisin bran
1 cup 2% milk
1 cup OJ
Snack - 9:30am
1.5 cups cottage cheese or 1 protien shake
1 banana or yogurt
Lunch - 12:00pm
Turkey sandwich on wheat with 6-8oz meat
1 cup steamed broccoli
10 oz fruit juice
Snack - 3:00pm
2 granola bars
1 protien shake (whey and water)
Workout - 6:30pm
1 shake pre workout with Glucevol, creatine, glutamine
2 shakes post workout - 1 same as above, 2nd with whey and milk
2 dozen wheat thins for carbs afterwards
Dinner - 10:00pm
2 chicken breasts
2 cups of some kind of noodle based thing
.5 cup veggies
2 cups 2% milk