Slow digesting protein for before bed other than Casein - AnabolicMinds.com

Slow digesting protein for before bed other than Casein

  1. AndreAnabolic's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Sep 2008
    Posts
    174
    Rep Power
    160

    Reputation

    Slow digesting protein for before bed other than Casein


    so i take ZMA and it says to take before bed, but it also says that they arent effective with dairy products. sooo, that kinda messes up my whole 1 cup Cottage Cheese, 20oz milk, tbsp olive oil routine before bed....any suggestions?

  2. Aggravated's Avatar
    Join Date
    Sep 2007
    Posts
    2,746
    Rep Power
    1500

    Reputation

    Quote Originally Posted by AndreAnabolic View Post
    so i take ZMA and it says to take before bed, but it also says that they arent effective with dairy products. sooo, that kinda messes up my whole 1 cup Cottage Cheese, 20oz milk, tbsp olive oil routine before bed....any suggestions?
    Drop the ZMA IMO. You will most likely get better results with the food rather than the ZMA. Just my opinion.
  3. planetfuzz's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Jul 2008
    Age
    28
    Posts
    888
    Rep Power
    531

    Reputation

    Quote Originally Posted by Aggravated View Post
    Drop the ZMA IMO. You will most likely get better results with the food rather than the ZMA. Just my opinion.
    Nonsense!! I love ZMA. I take ZMK from Millenium Sport and I LOVE it. Great sleep. You don't lay down immediatly after you finish the cottage cheese do you? I finish my bedtime shake and then about 45 mins to an hour later I take the ZMK right before bed.

    If you want something other than casein I would recommend the Complete Milk Dairy Isolate from trueprotein. It tastes orgasmic.
    •   
       

Similar Forum Threads

  1. Fast vs. Slow Protein... Is Casein Bogus?
    By celc5 in forum Supplements
    Replies: 43
    Last Post: 11-19-2008, 10:45 PM
  2. Protein and protein with casein b4 bed question
    By nexed23 in forum Supplements
    Replies: 11
    Last Post: 03-31-2008, 08:56 AM
  3. Creatines & Slow/Fast Digesting Proteins
    By MuscleGuyinNY in forum Supplements
    Replies: 2
    Last Post: 12-02-2007, 09:37 PM
  4. Optimum's 100% Casein, slow digestive protein....
    By NutraPlanet CS in forum Nutraplanet
    Replies: 8
    Last Post: 01-11-2007, 08:44 AM
  5. Slow digesting protein Post-WO
    By jblaze22 in forum Supplements
    Replies: 1
    Last Post: 04-29-2005, 10:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in