i am a college student 19 yrs old about 196 lbs 17-18 percent body fat. im bulking throughout the winter before my cut begins in march i wanted some advice on how to diet around my classes. this is what i am currently doing now.
830 am - 20 g whey proten, 1 banana
9:00 am - class
10:30 am - 1 can tuna 2 slices whole wheat bread, 1 light yogurt
12-2 pm - class
2:15 - 8 oz chicken breast, 1 cup of brown rice or 1 cup of broccoli
5:00 - 8 oz chicken breast or 8 oz. ground beef, potatoes or brown rice
8:00 - preworkout - 20 g whey protein, 1 banana
9:30 - postworkout - 40 g whey protein, 12 saltines with jelly
bedtime (usually 12 am) - 30 g casein protein.
on the days i work out in the morning i have a cytogainer shake around 9 pm or so. i do this mostly because i dont know what to eat around that time. if you have any whole food ideas for 8 or 9 pm let me know. any help would be greatly appreciated