someguy1984
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Wtf...I'm on the CKD diet and i've been eating eggs in the morning. Today, i decided to look at the facts and found that there is 1g of carbs per egg...(sigh) I have 3-4 eggs a day...Plus, 2 tbsp of peanut butter (omega 3) and that has 5g of carbs...Between that and the meat i buy, the carbs add up...I have about 16g of carbs a day...Honestly, i don't know how i can eat 0g of carbs a day...I think 16 is the lowest i can go. Personally, i think peanut butter is healthy and a good fat source. So, i really don't want to rule that out...Hence, 5g of carbs minimum...I also buy the packaged ham/turkey breast meat in the stores. (1g of carbs per slice) I have to buy this, because i don't have time to cook all the time...
Is it ok for me to have these carbs on this diet? From what i understand, your supposed to have 0g of carbs until Friday night, then carb up until Saturday night. (12:00am) I don't carb up...I just eat the same everyday. I get the same amount of carbs each day and from what i've read as long as you eat under 50g of carbs your body will go into keto...So, technically I'm ok?
I still have energy on my workout days, which is why i don't eat more carbs when i lift...I know i'm supposed to restore glycogen levels, but i don't see it necessarily if I'm not feeling bad...You know?
Is it ok for me to have these carbs on this diet? From what i understand, your supposed to have 0g of carbs until Friday night, then carb up until Saturday night. (12:00am) I don't carb up...I just eat the same everyday. I get the same amount of carbs each day and from what i've read as long as you eat under 50g of carbs your body will go into keto...So, technically I'm ok?
I still have energy on my workout days, which is why i don't eat more carbs when i lift...I know i'm supposed to restore glycogen levels, but i don't see it necessarily if I'm not feeling bad...You know?