Yogurt!

[BigMfer]

What is the healthest brand to buy?

I mean best for dieting, nutritous?

 

[Fear]

Trader Joe's Greek style non fat.

Awesome stats: one serving
120 cals
6 grams carbs
22 grams of protein (kills all other yogurts)

 

[BigMfer]

Trader Joe's Greek style non fat.

Awesome stats: one serving
120 cals
6 grams carbs
22 grams of protein (kills all other yogurts)

:jaw:

WOW! Taste?
I was thinking Fiber one, LOL!!!

 

[jjohn]

Any natty yogourt should do just fine. No flavour, you're g2g.

 

[ozarkaBRAND]

Trader Joe's Greek style non fat.

Awesome stats: one serving
120 cals
6 grams carbs
22 grams of protein (kills all other yogurts)

I had Greek yogurt for the first time the other day. It's pretty good. The consistency is a bit different than regular yogurt (dryer) bit it ain't bad at all! Plus, the macros is bicthin'.

 

[lector606]

I get a no fat no sugar added prebiotic yogurt that is awesome, but I can't remember what it's called exactly. I'm sure it's not hard to find. Mix in some whey and whatever else you like (I use hemp plus cereal/granola and raspberries, and nuts/chocolate depending on what I'm craving ) and it's fantastic.

 

[pinchharmonic]

Trader Joe's Greek style non fat.

Awesome stats: one serving
120 cals
6 grams carbs
22 grams of protein (kills all other yogurts)

agreed, it's been my night time staple. With a bit of natty peanut butter in it, 1tsp, it tastes incredible.

also, most of the protein is casein! so remember it's slow digesting!!!

 

[Lacradocious]

I also agree that the Greek style Yogurt from Trader Joe's is good.

I like the honey version. I bought 3 to try it out a few weeks ago and they were great. I am going to stock up next time I go.