Yogurt!

  1. Yogurt!


    What is the healthest brand to buy?

    I mean best for dieting, nutritous?


  2. Trader Joe's Greek style non fat.

    Awesome stats: one serving
    120 cals
    6 grams carbs
    22 grams of protein (kills all other yogurts)
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  3. Quote Originally Posted by Fear View Post
    Trader Joe's Greek style non fat.

    Awesome stats: one serving
    120 cals
    6 grams carbs
    22 grams of protein (kills all other yogurts)


    WOW! Taste?
    I was thinking Fiber one, LOL!!!

  4. Any natty yogourt should do just fine. No flavour, you're g2g.

  5. Quote Originally Posted by Fear View Post
    Trader Joe's Greek style non fat.

    Awesome stats: one serving
    120 cals
    6 grams carbs
    22 grams of protein (kills all other yogurts)
    I had Greek yogurt for the first time the other day. It's pretty good. The consistency is a bit different than regular yogurt (dryer) bit it ain't bad at all! Plus, the macros is bicthin'.
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  6. I get a no fat no sugar added prebiotic yogurt that is awesome, but I can't remember what it's called exactly. I'm sure it's not hard to find. Mix in some whey and whatever else you like (I use hemp plus cereal/granola and raspberries, and nuts/chocolate depending on what I'm craving ) and it's fantastic.

  7. Quote Originally Posted by Fear View Post
    Trader Joe's Greek style non fat.

    Awesome stats: one serving
    120 cals
    6 grams carbs
    22 grams of protein (kills all other yogurts)
    agreed, it's been my night time staple. With a bit of natty peanut butter in it, 1tsp, it tastes incredible.

    also, most of the protein is casein! so remember it's slow digesting!!!

  8. I also agree that the Greek style Yogurt from Trader Joe's is good.

    I like the honey version. I bought 3 to try it out a few weeks ago and they were great. I am going to stock up next time I go.
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