Getting ill....

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    Getting ill....


    So i really don't want to get ill this winter. It's already starting snowing and it's freezing outside! A lot of the people i'm working with are coming down with colds..i'm alright at the moment, just wondering what i can do to prevent it..

    At the moment i'm taking

    Poseidon
    Gut health
    Orange Triad
    NoXidant
    Purple wraath
    fish oils

    Apart from all that. Anyone have any other suggestions ?
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

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    you can start with this thread i started a while back when i came down with the nasty cold and got fever too... best of luck!

    best way to prevent the common cold
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    Wash Your Hands Often
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    Quote Originally Posted by Steveoph View Post
    Wash Your Hands Often
    Didn't think of that one. Good idea! I handle dirty money all day too !

    Quote Originally Posted by DormantFiber View Post
    you can start with this thread i started a while back when i came down with the nasty cold and got fever too... best of luck!

    best way to prevent the common cold
    I should really have done a search before i made this thread. Noob head today!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    The immune system is the most sensitive system of your entire body to changes in diet. Stay hydrated.
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    Check out ColdFX. It's pretty expensive but it's actually clinically proven to help fight colds.
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    Quote Originally Posted by Chub View Post
    Didn't think of that one. Good idea! I handle dirty money all day too !



    I should really have done a search before i made this thread. Noob head today!
    Do you wash your hands after you leave the gym?
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    I wash my hands and face after i leave the gym, help prevent acne and clean hands to prevent less germs
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    Vitamin C

    i mega dose the vitamin C (6 grams a day) when I feel sick and I swear It never comes.
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    Quote Originally Posted by eatingisfun View Post
    Check out ColdFX. It's pretty expensive but it's actually clinically proven to help fight colds.
    Well the funny thing is, the study that ColdFX funded didn't actually help their case much in some people's opinions. This is an interesting perspective on the study results http://www.canada.com/calgaryherald/...80f47d&k=13640 . Worthwhile to read before you invest in ColdFX.
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    Zinc lozenges
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    Quote Originally Posted by Rugger View Post
    Do you wash your hands after you leave the gym?
    Most of the time! not every day. I'll start scrubbing them more!

    Since making this thread i've started sneezing a lot more and the back of my throat is gettin a bit sore
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    so first day of my holidays and i've got a cough
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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