Getting ill....

Chub

Chub

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So i really don't want to get ill this winter. It's already starting snowing and it's freezing outside! A lot of the people i'm working with are coming down with colds..i'm alright at the moment, just wondering what i can do to prevent it..

At the moment i'm taking

Poseidon
Gut health
Orange Triad
NoXidant
Purple wraath
fish oils

Apart from all that. Anyone have any other suggestions ? :)
 
Chub

Chub

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Dietfreak

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The immune system is the most sensitive system of your entire body to changes in diet. Stay hydrated.
 
eatingisfun

eatingisfun

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Check out ColdFX. It's pretty expensive but it's actually clinically proven to help fight colds.
 
Rugger

Rugger

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Didn't think of that one. Good idea! I handle dirty money all day too !



I should really have done a search before i made this thread. Noob head today!
Do you wash your hands after you leave the gym?
 

MMAMONSTER19

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I wash my hands and face after i leave the gym, help prevent acne and clean hands to prevent less germs
 
pinchharmonic

pinchharmonic

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ZMA
Vitamin C

i mega dose the vitamin C (6 grams a day) when I feel sick and I swear It never comes.
 
Steveoph

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Chub

Chub

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Do you wash your hands after you leave the gym?
Most of the time! not every day. I'll start scrubbing them more!

Since making this thread i've started sneezing a lot more and the back of my throat is gettin a bit sore :(
 
Chub

Chub

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so first day of my holidays and i've got a cough :(
 

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