Carbs Daily For A Ecto's Bulk??

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    Carbs Daily For A Ecto's Bulk??


    how many carbs needed daily for a ectomorph to bulk, no worry about fat gain at all!

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    landfill's Avatar
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    That depends on your metabolic rate,how often you work out etc,but around 400-500g would be a good starting point.
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    just wondered if there was like a weight ratio for amount of carbs on a bulk.......thanks
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    I like to recommend 60% carbs but that depends on how carb sensitive you are. This allows protein to be spared and used for growth and repair. Track your meals, bf, and weight.
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    I'd do around 3g per lb LBM
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