Carbs Daily For A Ecto's Bulk??
- 11-22-2008, 09:10 PM
- 11-23-2008, 11:14 AM
That depends on your metabolic rate,how often you work out etc,but around 400-500g would be a good starting point.
- 11-23-2008, 11:17 AM
11-24-2008, 06:58 PM
I like to recommend 60% carbs but that depends on how carb sensitive you are. This allows protein to be spared and used for growth and repair. Track your meals, bf, and weight.
11-24-2008, 07:31 PM
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