Carbs Daily For A Ecto's Bulk??

  1. Carbs Daily For A Ecto's Bulk??

    how many carbs needed daily for a ectomorph to bulk, no worry about fat gain at all!

  2. That depends on your metabolic rate,how often you work out etc,but around 400-500g would be a good starting point.

  3. just wondered if there was like a weight ratio for amount of carbs on a bulk.......thanks

  4. I like to recommend 60% carbs but that depends on how carb sensitive you are. This allows protein to be spared and used for growth and repair. Track your meals, bf, and weight.

  5. I'd do around 3g per lb LBM


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