Carbs Daily For A Ecto's Bulk??

That depends on your metabolic rate,how often you work out etc,but around 400-500g would be a good starting point.
 
just wondered if there was like a weight ratio for amount of carbs on a bulk.......thanks
 
I like to recommend 60% carbs but that depends on how carb sensitive you are. This allows protein to be spared and used for growth and repair. Track your meals, bf, and weight.
 
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