coconut cream = coconut oil?

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    wontdie's Avatar
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    coconut cream = coconut oil?


    I think they are essentially have the "same" health benfits, right?

    Coconut cream is delicious! I mix it with soya bean milk and the taste is amazing. Makes my protein powder taste better too,

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    Coconut cream is an emulsion of coconut oil and coconut 'juice'.Coconut cream is about 60% fat,so obviously not the same oil content as pure coconut oil.

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