coconut cream = coconut oil?

wontdie

wontdie

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I think they are essentially have the "same" health benfits, right?

Coconut cream is delicious! I mix it with soya bean milk and the taste is amazing. Makes my protein powder taste better too, :)
 

landfill

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Coconut cream is an emulsion of coconut oil and coconut 'juice'.Coconut cream is about 60% fat,so obviously not the same oil content as pure coconut oil.
 
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