MM1Snapper
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Just a basic diet to get me started after a three month break! No major plans with this but maybe a slow clean bulk. Tell me what you think.. Here are my stats.
Male-Twenty's
6'
200lbs
14-16%BF
DIET PLAN:
-Meal One:
2 Scoops Matt's Mix(My own protein complex with whey & casein)
1 Cup Oatmeal
-Meal Two:
6oz Chicken
1/2 Cup Brown Rice
1 Cup Spinach
-Meal Three:
6oz Ground Beef
1/2 Cup Brown Rice
1 Cup Broccali
-Meal Four: PRE W/O
6oz Chicken
Toasted Multi Grain Bread
Cheese
Marrinara Sauce
-Meal Five: POST W/0
2 Scoops ON 100% Whey
????
-Meal Six:
6oz W/e Meat My Mom Makes
Medium Salad
Few Almonds
-Meal Seven:
1 Scoop ON 100% Casein
1 Scoop Matt's Mix
SUPPLEMENTS:
EAS 100% Whey
ON 100% Whey
ON 100% Casein
ON BCAA Caps 1000
Prolab Creatine
Fish Oils
Multi Vitamin
Male-Twenty's
6'
200lbs
14-16%BF
DIET PLAN:
-Meal One:
2 Scoops Matt's Mix(My own protein complex with whey & casein)
1 Cup Oatmeal
-Meal Two:
6oz Chicken
1/2 Cup Brown Rice
1 Cup Spinach
-Meal Three:
6oz Ground Beef
1/2 Cup Brown Rice
1 Cup Broccali
-Meal Four: PRE W/O
6oz Chicken
Toasted Multi Grain Bread
Cheese
Marrinara Sauce
-Meal Five: POST W/0
2 Scoops ON 100% Whey
????
-Meal Six:
6oz W/e Meat My Mom Makes
Medium Salad
Few Almonds
-Meal Seven:
1 Scoop ON 100% Casein
1 Scoop Matt's Mix
SUPPLEMENTS:
EAS 100% Whey
ON 100% Whey
ON 100% Casein
ON BCAA Caps 1000
Prolab Creatine
Fish Oils
Multi Vitamin